My two commitments to my clients in 2021

Why massage might be one of the better ways to care for seasonal depression Did you know that the skin is the largest organ in the human...

5 areas of support, (gentle reminders) and resources for you, the brave people facing this emerging illness, and giving care to our world.

On September 28, 2020, the Quebec government announced Health and Professional services in private practice may remain open.

COMMITMENT TO YOUR HEALTH & WELL-BEING I am committed to sourcing and following the highest standards and practices available in the...

Lockdowns will not be eased or lifted effectively unless and until the majority of us are on the same page about:

The challenge of this particular moment in history is that many have rather suddenly experienced a shaking up.

We know that we need to wash hands, but here is some detail about the extent to which we need to think about handwashing.

This public health crisis has interrupted our routines, shaken up our work lives and perhaps

Aromatherapy is the use of essential oils (aromatic plant extracts) to enhance physical and emotional well-being. Benefits!

Prenatal Massage is an adapted massage designed to safely nurture, relax and support the expecting mother.

Learn about what is involved in a Kinetic Swedish massage and how it will most benefit you compared to other types of massage.

Shiatsu can aid in the elimination of stress, relieve muscle/joint pain, enhance muscle flexibility, and stimulate blood and lymphatic flow.

Here I provide some tips for preparing for your next massage session that will deepen the effect and increase your comfort following.