5 areas of support, (gentle reminders) and resources for you, the brave people facing this emerging illness, and giving care to our world.

The challenge of this particular moment in history is that many have rather suddenly experienced a shaking up.

We know that we need to wash hands, but here is some detail about the extent to which we need to think about handwashing.

Aromatherapy is the use of essential oils (aromatic plant extracts) to enhance physical and emotional well-being. Benefits!

Prenatal Massage is an adapted massage designed to safely nurture, relax and support the expecting mother.

Learn about what is involved in a Kinetic Swedish massage and how it will most benefit you compared to other types of massage.

Shiatsu can aid in the elimination of stress, relieve muscle/joint pain, enhance muscle flexibility, and stimulate blood and lymphatic flow.