PUT YOUR BODY
IN GENTLE HANDS
Release, Relax, Unwind
I am dedicated to a comforting, gentle and reassuring massage approach. I strive to offer caring bodywork that deepens mind/body awareness and practice mindful soothing therapeutic touch, informed by compassion, intuition, flow and intention. Drawing on over a decade of practical experience, I have found bodywork and massage to be a source of immense relief from the effects of pain, stress, anxiety, and trauma. More than a luxury, massage therapy is a pathway into greater inner peace and calm, a healthier happier life. I have trained in and draw from the following techniques and disciplines:
Peri-articular work (passive mobilizations)
I practice in Montreal, Quebec and am a member in good standing of Reseau des Massothérapeutes Professionels du Quebec. (Health insurance receipts for Massage Therapy are available).
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
Relaxing touch, luxurious oils (add aromatherapy, heat, or hand, foot or scalp massage to add depth to the experience), Kinetic Swedish Massage techniques combine to transport you to a peaceful restful and restorative state. Great for the relief from the effects of stress, anxiety, insomnia, mental exhaustion tension, headaches, and strain.
Massage can improve circulation, boost immune function, increase skin suppleness, and reduce stress, pain and muscular tension. A Kinetic Swedish Massage provides deep muscle relaxation, relief from stiffness and increases the range of motion of joints. Therapeutic massage is great for preventing delayed onset soreness from athletic exertion, improving workouts, and reducing scar tissue.
SOMATIC WELLNESS *Available Online*
Prenatal is a safe and comforting massage approach adapted for the expecting mother. Designed to nurture, relax and support you through the emotional and physical changes of pregnancy.
Guided body-based exercises for finding and cultivating greater calm, grounding, and presence. Supportive in the physical management of stress. This is a mindful, gentle, mind/body connection aware, and trauma-informed approach to bodywork. Informed by an understanding of how our bodies contain the lived experience, memories and present condition of our lives.